What We Do


Train With Baseball StronG

Professional-Level Training for Developing Baseball Athletes

At Baseball Strong, we help baseball athletes build strength, improve performance, reduce injury risk, and develop the discipline needed to succeed long-term. Every service is intentionally designed to meet athletes where they are and help them reach the next level.

Memberships

Recommended for athletes who want consistent progress and results. All memberships require a 3 month minimum commitment.

One time service

Book a one time service with Baseball Strong. For athletes needing occasional guidance or tune-ups.

A person in a dark long-sleeve shirt writing on a digital tablet with a stylus, against a dark background.

Initial performance evaluation

A comprehensive assessment to build your athlete’s plan.

$300

Includes:

  • Movement and mobility assessment

  • Strength and power testing (jump metrics, performance data)

  • Arm care and injury risk evaluation

  • Personalized development roadmap

  • Training Options

single training session

For athletes needing occasional guidance or tune-ups.

A man in sportswear doing a wall squat while throwing a medicine ball against the wall in a dark gym.

$200

Includes:

  • Movement and mobility assessment

  • Strength and power testing (jump metrics, performance data)

  • Arm care and injury risk evaluation

  • Personalized development roadmap

  • Training Options

Become Baseball Strong: Your 3-Step Process

STEP 1

Apply for your athlete

Fill out a quick form so we can understand your athlete, their goals, and where they’re currently at.

STEP 2

Book your call

After submitting, you’ll choose a time that works best for you to receive a call from the Baseball Strong team.

STEP 3

Get Clear Next Steps

On the call, we’ll outline exactly what moving forward looks like and guide you into the right program for your athlete.